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Taking the Escalator 

Substance Use Therapy Tools

Harm Reduction

12 Step Alternatives

takingtheescalator.com      Addiction and Substance Use Resource

      Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health

Taking the Escalator 

Forum

This page contains regular updates with brief group therapy modules, discussion points, icebreakers, . Unlike the  Group Activities by Topic page, the materials here are for shorter discussions, warm- ups and close outs as part of longer group sessions, as well as occasional articles and other resources from around the web

Past Taking the Escalator Forum Compilations:

FORUM ENTRIES - (Most recent/newest on top)


5/20/22 - Discussion: "I Can Relate"


Directions - This is a basic topic to generate some potentially interesting group discussion. Go around the group and have group members share about a person (real - dead or alive - or fictional) whom they can relate to and why. Examples provided to get group started


  • "I can relate to the main character from the movie Shawshank Redemption because I know what its like to patiently and persistently work towards a goal then to finally succeed"


  • "I can relate to Keanu Reeves because he is so down to earth and just wants to be a good person and not act like an entitled jerk like so many other people in the world do"


Discuss your own ideas


5/14/22 - Icebreaker: "Used to it!"


Its strange in life the things we can get accustomed too if we are exposed to a situation long enough. As an icebreaker, everyone in group is encouraged to share some things that they have gotten used to in life even if they were difficult at first. Some examples are provided to help get the group started:

  • "When I was growing up I absolutely hated getting up early but now with practice I have gotten used to being up every day at 5:30am even on weekends!"
  • "Since I have been more health conscious I have become accustomed to eating vegetables, which I used to hate"
  • "I used to go to concerts and get so high and drunk I would forget most what even happened, but I have since really learned to love and appreciate the show and the music with a sober and clear mind"

When done, as a group discuss this final question:


> What other positive and healthy things in life do you think that you could get accustomed too 

if you gave them enough time and practice?




5/9/22 - Fun Icebreaker: "What's the First Thing You'd Do If...."


Take turns answering the following amusing "what if" scenarios by completing the sentence:


What's the first thing you'd do if....

  • A billionaire handed you a credit card and said go out and buy anything you want
  • The president called you and said you can do anything you want today and you will be legally pardoned
  • You woke up with the opportunity to trade lives with one person in the world for the next 24 hours
  • If you got hired for your dream job
  • You could snap your fingers and change one thing for good


5/3/22 - Discussion: "Eye Openers"


There are moments in life that serve as "eye openers" in the sense that they suddenly get us to view the world in a completely different way. These can be big, life changing moments at times but at other times these unique experiences pop up in strange and unexpected ways. Consider some examples below:


" I always aced my way through school my whole life until graduation, then the first time I went to college and got a bad grade because the work was just too hard for me, it was like a smack in the face that I could no longer breeze by without trying too hard any more"


"For the first half of my life I thought that people who got addicted were weak until one day in my 50's I had surgery and got hooked on pain pills and now I see the real struggle involved"


"I dumped or cheated on everyone I dated for years until one day I got really attached to someone who ended up suddenly dumping me for someone else and it crushed me and I have a new perspective on how I treated other people in my past"


AS A GROUP:  Share some of your own "Eye Opener" moments



4/27/22 - Group Discussion: "Gratitude Moment: I Thought I Would Never But I Did!"


For this brief group exercise, everyone in the group should share at least one positive life achievement that has exceeded past expectations. This would be something that you may have never imagined you would do, but you have now done (Positive answers only)


  • Example - "I never ever thought I would speak in front of a crowd but now I have told my story to a room of dozens of people"


When everyone has shared, an additional follow up question is:


What is one more thing that you want to achieve in your future that exceeds your past expectations?


  • Example - "One day I want to publish my own original book" 



​4/21/22 - Icebreaker – “Against the Grain”


As you know, to "go against the grain" means to choose a path that does not go with the flow of society. This icebreaker is about innocent* ways that we all go against the grain in our own unique way


*The only rule is to keep discussion innocent (harmless) and light. This is not an opportunity to brag about behaviors that would be considered dangerous, aggressive illegal or “anti-social


Examples:

  • “I put ketchup on my hot dogs and my steak even though most of society frowns upon that”

  • “Most people work out in the morning but I don’t start my exercise routine until about 10:00 at night"

Share and discuss your own unique ways of going against the grain